Food as we all know is vital for our bodies in several unique ways and its importance cannot be overemphasized. Good food has contributed immensely to not just our physical growth and development but psychologically too. It has helped with better muscle formation, energy levels, mental stability, and disease prevention and fighting. In spite these great sides to food, we tend to have food related challenges, sometimes they are allergies, other times they take a toll on our weight causing us to be either under weighted or over weighted.
This often times than not strikes as a cause of concern to us and demands that we take stock of what we eat, proving that not every food is ideal for our body. In short that because certain foods work well for Mr. A does not usually mean it will work equally for Mr. B, like the popular saying goes One Man’s Food IS Another’s Poison. For this reason and more you need a food journal but before we delve into the whys we may have to first elaborate on what a food journal connotes.
What exactly is a food journal?
A food journal can simply be described as a tool most usually hand written that we write down all the meal and snacks intake we consume on a daily basis, most often with their time intervals with the aim that it help us keep tabs of our daily meal consumption to promote better health and track what we may need to avoid if necessary.
A food journal comes in quite handy for many persons especially those that seek to improve their food intake by eating right, those who look to maintain or improve their weights as well as those who have food related allergies or ailments.
Here are three reasons you should keep a food journal
1. Monitor nutrients and calories
Food journals is an ideal tool that helps to identifying food triggers especially for gastrointestinal problems. Most people keep them keep them to make sure they get enough of all six classes of food in the right proportion needed for their body while having varieties in their diets. This is because the lack of one or the excess availability of one might cause serious health challenges or retardants and defects. For example too much sugar intake may cause Diabetics but tracking the meals you eat can reduce or eliminate your chances of suffering from that, same goes for a lack of proteins which will lead to weak muscle formation, skin degeneration among others. But having a food journal will ultimately help you regulate those and keep you in health.
2. Check Weight
Without keeping track of your meal intake it may be very difficult to know what meals are behind your weight loss or gain and might reduce your chances of how to tackle the problem and improve our weight to your desired level. Yet, having a food journal will help you keep track of daily food and calorie intake that may be behind your weight challenges and getting a good food plan as well as sticking with it might be a great move in the right direction.
3. Improve your eating habit
Keeping a food journal indirectly shapes your food habits, it helps you stay accountable and make deliberate steps towards improving your food intake. They are persons who skip meals a lot and also persons who eat almost everything at anytime and anywhere but a food journal can give you a better eating habit that makes you more responsible.
In summary, a food journal is not so difficult to create, you could get a format online or employ the guidance of a professional nutritionist and if done right leaves great benefit.