Losing 15 pounds in 2 weeks? That is surprising isn’t it? Well, it’s true too. Keeping fit has gradually become everyone’s business. In today’s world, almost no one wants to have too much weight they could barely carry themselves around, do they things they love to do, or discharge the responsibilities meant ideally for them. Equally, no one wants to loose too much weight that they fear for their lives, their physical appearance and possibly their dream professions slipping away.
If the above is true then, it means everyone wants to have just the right amount of calories, energy, weight etc. Though, this is practically impossible for varying reasons. It is not unachievable by a good number. So, the question now will be. Is there a chance that you are putting on too much weight recently, and you do not see it to be healthy? Are you easily fatigued at work etc, and you can trace it unmistakably down to nothing but all the heavy meals you have had in the last couple of weeks? Very well then, the good news is that, you can burn off those unwanted calories and lose 15 pounds in just 2 weeks.
Let’s show you How!
You do not need consume all the mythical unscientifically proven weight loss stuffs that may endanger your health. Rather, try this 6 tips.
Here are the 6 Tips to lose 15 pounds, in one week:
1. Get Rid of Unhealthy Carbs
Carbs that contain high fiber such as simple, dietary or complex carbohydrates like, rice, bread, pasta, yam etc should be cut down on, your carb intake should reduce till about 30-50g a day. Illustratively, if you weigh 160Ibs, cut down on your daily consumption of carbs from say 350g a dayto about 270g a day for the first week, and consume about 180g in the coming week etc. Till you’re finally consuming a little above 30g for 5days. This causes a drop in water weight, allowing you to loose some pounds.
2. Intermittent Fasting
Intermittent fasting involves switching between fasting and regular meal plans. Most times, you may need to skip breakfast, and have lunch and dinner instead. That makes you fast for about 6 hours or more depending on when you had your last meal. This shouldn’t be mistaken for starving and should need a nutritionist to offer further guidance. Intermittent fasting, coupled with exercise can work even better on your weight loss goals.
3. Warm or Hot Water Consumption
Drink a lot of water to keep you hydrated especially in the gym, and better your metabolism. Also, the act of drinking water can help speed up your fat loss, and the temperature you consume them matters, drinking two cups of warm or hot water increases metabolism by 30% within 40 minutes said a 2003 research study.
4. High-Intensity Interval Training
This type of exercise mostly give attention to your cardiac. Employ HIIT strategies, instead of just aerobic trainings, then watch yourself burn more calories. Focus on engaging in fat-torching circuits that target your entire body.
For example, create a circuit with goblet squats, dumbbell/barbell rows, push presses, and pushups, do them each for 30 seconds, and rest for 30 more seconds before moving to the next one.
Finish with a rowing machine or an Airdyne bike, a prowler, etc. Also, do max-effort intervals, 15 seconds on, 15 seconds off.
5. Consume Fish Oil
If you are one, that doesn’t like too much physical stress, you might like this idea. Fish oil or Cod Liver oil helps to burn more fat with the diet and exercise plan.
If your goal is fat loss in 2 weeks, have an intake of about 500mg of fish oil per 0.5% of body fat.
6. Eat More Lean Protein
Protein helps for fat loss, boost calorie burns as it requires more energy to digest in comparison to fats, also makes you less hungry and prevents snacking or overeating. Eat at least 700mg of protein per pound of bodyweight, and ensure they are whole sources like lean meats, fishes, nuts, eggs, etc.
Fat-burners can increase your metabolism, give you more energy, suppress hunger, and increase your core temperature so you indirectly burn more calories.
However, watch out for side effects of these ingredients, and be sure to not combine them with other stimulants or medications.