How much water do you drink each day? The amount of water you should drink in a day depends on metabolism, height, weight, and your daily routine. There is a major problem if you are not drinking at least eight full glasses a day.
Staying properly hydrated is necessary for your general health in million ways. Water is vital for the skin’s health and beauty but also plays an important role in circulation and digestion.
Water helps you from the inside out. For the skin’s sake, drinking water is one of the best and easiest beauty treatments one can do. Drinking more water might not be able to get rid of all special beauty products and treatments, but it will be of great help.
Water and The Skin
Water has an impact on the skin hydration or appearance and helps maintain the skin’s elasticity. People who drink water frequently are less likely to suffer from wrinkles, soft lines and scars and may not show signs of aging as those who drink less amount.
The skin is mostly made up of water and it is the body’s largest organ. The skin will suffer great consequences and won’t function at it best without water. If the skin does not get enough water, it will become tight, flaky, dry, and even more prone to aging. It is easy to see the obvious difference that hydration can make for the skin.
Still not convinced? Check out these 11 amazing beauty benefits of water below.
11 Amazing Beauty Benefits of Water
The world’s best tool for making you look better with a glowing skin is readily available all around us.
1. Reduce Wrinkles
Lack of elasticity in the skin might be because of dehydration. Better hydration will lead to fewer wrinkles and fine lines. Water helps the skin preserve moisture and increases its elasticity. More elasticity results in less wrinkles.
2. Improved Complexion
A variety of skin disease like eczema, psoriasis and rosacea can be fought with drinking water in large quantity to help flush out skin and body toxins. In turn, this will help clear out and unclog pores to keep the skin moist, improve complexion for healthy and glowing skin. It further improves blood flow to the skin, which can help the skin complexion.
3. Flush Toxins
Harmful toxins that can take a toll on the overall health are flushed out of the body by drinking water. Increase in water intake can flush out toxins thereby improving the health of the skin and body. Numerous people go on juice diets to flush out toxins, yet, sustaining a healthy diet and drinking water often will help flush toxin out the same way.
4. Reduce Puffiness
There’s no doubt that our skin can sometimes swell. This can be a signal that our body is not getting enough water so consider upping your hydration game.
Why do we retain water? Because we are dehydrated and body is being protective. Drinking enough water can help reduce puffiness and swelling and smoothen out the skin.
5. Faster Healing
Water helps in blood, oxygen and nutrients movement all through the body. That is why it is necessary to drink lots of water after an injury or surgery, so that cell-repairing nutrients can easily be brought to the recovering area. The good news is that drinking a lot of water can help speed up healing process. Yes, you will still need a handful of Aloe Vera, but drinking more water can also be of great help.
6. Clear Acne and Pimples
Adult acne and pimples is incredibly common. It is believed that about 50-60% of the adult population age 20-40 has acne and pimples. These are common skin issues that can be helped by drinking enough water. By drinking more water, toxins are flush from the skin and pores are shrink, making them less likely to clog or cause a zit.
7. Slows Aging
Aside wrinkles, drinking enough water can help slow aging process thereby keeping the skin plumper. Plump skin also helps hide ongoing signs of aging, so that any visible wrinkles are already minimized. People who drink a lot of water are less likely to suffer from scars and soft lines, they won’t also show many aging signs as those who drink little amount.
8. Smaller Pores
Pores can get clogged and enlarged all through the day. So, intake of plenty water can strike a better balance between oil and water on the surface of the skin. This can also help reduce pore size, decrease acne breakouts, and reduce blemish.
9. Reduce Itchiness
Dry skin are most likely to crack, flake, and itch. The solution to this problem is by drinking enough water and staying hydrated. Your skin is less likely to crack and become itchy when you stay hydrated.
10. Tighter Skin
Do you have sagging skin from aging or weight loss?
Water fasting is great way to help tighten the skin around the jawline, stomach, arms, and legs, it also stimulate physiological effects that are potentially favorable to health. That’s because water helps improve skin elasticity, making it bounce back from sagging and maintain a healthy glow.
11. pH Balance
If you have problematic skin, it is important to maintain a good pH balance which is key to keeping your skin glowing and blemish-free. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. The exact pH value a pure water is 7 and it is neutral. More water is needed to ensure that the pH value is balanced, giving an healthy skin. The reason it is important to wash your skin thoroughly with water after using face wash is to maintain the correct pH balance and give you a healthy skin.