Health

Diet Types That Can Suit Every Need and Why You Need Them

Diet as we know are meals designed to be rich in several classes of foods, to help arrange the nutritional or health need of a particular individual. Diet differ with individuals, some may require more protein or carbs than some, while some seek to loose fats. Vegetables, fruits, grains, dairy products etc are all forms of diet that are often consumed in different amounts by persons, especially within the prescription of a nutritionist. They are several types of diet, most quite unique in its function while some could serve an alternative purpose (a supplement) or dual and even multiple function to our bodies.

IDEAL DIET TYPES FOR WEIGHT LOSS

1. The Dukan Diet

Formulated by Pierre Dukan, the Dukan diet is an extreme keto-diet, also followed up in four phases. With the aim of calorie loss, since it consist of, extremely low carb but a considerably high amount of protein

Why You Need It

  • Lacks calories in it meal specifications
  • Weighty meals that build your energy
  • Quick weight loss.

Cautions

  • Too much protein might barrier the presence of other important nutrients.
  • Not a good choice for those looking to gain calories

2. South Beach Diet

This is a Diet Type formulated in 2005 by Dr. Arthur Agatson and has been reviewed and updated. It particularly advocates for the consumption of lean meats, low-glycemic carbs, and unsaturated fats.

Why You Need It

  • Great choice for long-term weight loss.
  • Offers a transition plan for healthy eating after weight goal has been reached .
  • Little or no calories gained macros.

Cautions

  • Restrictive for weight loss goals.

3. Atkins Diet

This is a diet type nicknamed after the inventor, a plan from Dr. Robert Atkins’ New Diet Revolution by Dr. Robert Atkins, it has four phases, and restricts consumption of carbs almost too strictly in the first phase, but permits little to increasing amount as it proceeds. This is to have the maximum benefits by individuals who subscribe to the Atkin’s Diet.

Why You Need It

  • Very good for persons looking to shed off some weight
  • Help track the level of calorie consumption in your meals

Cautions:

  • Restricted to a sect of persons looking to loose weight and at such not fit for everyone.
  • An individual might gain back lost weight when they reintroduce carbs

4. Dubrow Diet

The dubrow diet plan formulated by Heather and Terry Dubrow is a plan merged with low carbs intake and intermittent fasting, with the aim on appearance over well-being.

Why You Need It

Clamours for nutrient-rich foods and discourages consumption of processed meals highly.

Cautions

  • The Dubrow Diet is interested in the outward look of a person other than waht is going on within, might not be very safe for development and well-being.
  • Very low calories

5. 17-Day Diet

17-Day diet plan require you to stick with the intake of lean proteins such as lean meats, and low glycemic-index fruits including vegies.

Why You Need It

  • Great for weight loss.
  • Incorporates regular exercises as part of the plan
  • It is quite flexible to follow

Cautions

  • Meal prepaparations to suit plan may be time-consuming.

IDEAL DIET TYPES FOR WEIGHT GAIN

6. The Carb Cycling Plan

Allows you to consume more carbs on physically active energy-consuming days and lesser on relaxing or rest days. Apparently the aim of this diet plan, is eating carbs when you need to expend a lot of energy, for fuel and your body will burn them up, but on rest days if consumed your body ony gets to store them up.

Why You Need It

It includes complex carbs—whole grains, fruits and vegetables—that most dietitians consider vital.

Cautions

Consider that carb cycling usually gets associated with serious athletes. This approach to diet works best for people who engage in high intensity workouts regularly.

7. SuperCarb Diet

Supercarb by Bob Harper Balance protein (40%), complex carbs( 30%) and fat (30%) in every meal and snack

Why You Need It

  • Eliminates processed foods and emphasizes fiber-rich carbohydrates as part of a balanced diet.
  • Effective for weight loss.

8. 1200 Calories a Day

The basics: It’s all in the name. Consume no more than 1200 calories a day

Why You Need It

  • Effective for weight loss.
  • No restricted foods

Cautions

Focusing on calories alone may encourage unhealthy eating habits. Many people will feel hungry on a 1200 calorie diet.

9. 80/20

The basics: Make healthy food choices 80% of the time, indulge 20% of the time

Why You Need It

  • No food is completely restricted. Counteracts feelings of guilt about food, so tendency toward binging is reduced.

Cautions

  • Without keeping track of food, most people underestimate what they eat in a day. Easy to overdo the junk food.

10. Wild Diet

The Wild Diet by Abel James was introduced in 2015, supports Moderate carb, high fat, discouraging processed and refined foods. Urges you to eat like your grandparents did, focusing on simple fresh foods.

Why You Need It

  • Effective for weight loss
  • Also, a weekly cheat meal to prevent feeling deprived and binging.
  • No calorie count.

Cautions

  • Restricts some complex carbohydrates, such as grains and beans, that provide important nutrients and fiber. The recommendation to stay with grass-fed beef, pork and chicken, wild caught fish and wild game may be costly.

SPECIAL DIET TYPE PLANS

11. Nourish and Glow

This diet written by Creator Amelia Free is a10-day high protein, low carb, low dairy.

Why You Need It

  • Plant-forward. Eliminates processed foods and added sugars. Full plan addresses your relationship to food with the intent to instill a healthier approach to food choices.

Cautions

  • Its restrictive and may be expensive to maintain

12. The DASH Diet

The Dash diet plan was designed by the National Institutes of Health, and recommended by numerous national health organizations also it consistently ranks top place among dietitians and physicians because it’s a diet that works for many, it is reasonablyLow sodium, nutrient conscious

Why You Need It

  • Though designed specifically to prevent high blood pressure, DASH (Dietary Approaches to Stop Hypertension) emphasizes healthy choices in all food groups (yes, even carbs!) and can have a positive effect on people with other health conditions.

Cautions

  • Eliminates beef and bacon, which may be hard for some people to give up completely.

13. Paleo Diet

This diet type does not support the consumption of grains, but lays emphasis on proteinous meals like lean meats and fish, nuts, seeds, fruits and vegetables.

Why You Need It

  • Great option for weight loss
  • good for appetite control
  • Lowers blood pressure.

Caution

Eliminating dairy, grains and legumes can reduce the amount of calcium, fiber and other nutrients that are considered vital to a healthy diet.Containing Low sugar and nutrient-dense foods plan, particularly the addition of veggies and fruits to meals before consumption.

14. Anti-Inflammatory Diet

Comprising of Low sugar, an focus tailored on fish consumption over meat, with the aim of reducing inflammation that may cause weight gain and health problems.

Why You Need It

  • Eliminates processed foods
  • Not too restrictive.

Caution

Some of the restricted foods may be difficult to give up. Goodbye coffee!

15. MIND Diet

The mind diet is designed with a combination of the Mediterranean and DASH diets designed to improve brain health and reduce the risk of Alzheimer’s. This is not intended as a weight-loss diet.

Why You Need It

  • This diet focuses on incorporating foods that promote brain health, including leafy greens and berries. Easy to follow. Wine is a necessary part of the mind diet.

Caution

  • Vague guidelines and little research on its effectiveness.

16. Scandi Sense Diet

Use your hand as a measurement tool for how much to eat—two handfuls of vegetables; one handful of carbs, one handful of protein at each meal, plus one to three tablespoons of fat.

Why You Need It

No tracking calories or macronutrients. Easy to follow. Encourages portion control. Allows for “indulgences” such as alcohol or dessert.

Caution

  • Vague guidelines on how to incorporate indulgence foods.

17. Bulletproof Diet

This Bulletproof diet type incorporates a small portion of keto, a bit of carb cycling, some dubrow diet plan(intermittent fasting} and a bunch of branded products, outlined in The Bulletproof Diet by Dave Asprey.

Why You Need It

  • Pumping up the carb count twice a week will counteract side effects like keto flu, constipation and lack of energy that can sometimes accompany a super low carb diet.

Cautions

  • Extremely restrictive food list. Can be costly when using the branded products that the diet calls for.

18. Baby Food Diet

The baby food diet type encourages one to incorporate and have baby food for breakfast and lunch (14 jars total), have a healthy dinner

Why You Need It

  • Great for weight loss
  • Highly Nutrituous

Caution

  • Baby food does not appeal to adult taste buds.
  • Adult nutrient requirements are different from infant requirements.

19. Lazy Keto

Basically comprise of super low carb

Why You Need It

  • While the ketogenic diet requires followers to keep track of the percentage of fat, protein and carbs they eat each day, lazy keto dieters focus only on keeping their carb count low.

Caution

  • The goal of the keto diet is to put the body into a state of ketosis, so that it burns fat instead of carbohydrates. Lazy keto may not lead to ketosis.

20. The French Diet

As the name implies, this is a french diet plan—savor indulgent foods, but control portions a concept by Miriello, a french lady.

Why You Need It

  • You get to eat what you like, with the caveat that you eat it slowly, mindfully to fully enjoy it. Taking that time lets your brain get the signal that you are full before you overstuff yourself. Emphasizes fresh foods over processed foods.

Caution:

  • Time constraint for this type of leisure meal

We trust you liked this article, please subscribe to our YouTube Channel for our videos and you can also be a part of our Facebook family.

Leave a Reply

Your email address will not be published. Required fields are marked *