Fitness

Skipping vs Jogging: Which Is Best?

Have you been considering exercises lately, particularly ones that could give you the necessary strength, develop your muscles and regulate…
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Jogging vs Running: Which Is A More Effective Exercise?

For people who take care to engage in proper exercises, be it workouts, yoga, squats joining a gym class, jogging…
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Benefits Of Squats For Women

Women who do all other kinds of exercises besides sports seem to be more numerous than those who do all…
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How To Know If You Are Overtraining

In a bit to burn fat, shed some calories or gain some and even attain the perfect body physique we…
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7 Reasons You Should Join A Gym

We all are aware of the numerous benefits exercises provide for our bodies development and all round well-being. Yet, keeping…
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5 Amazing Benefits Of Stretches?

Stretches have been with man and perhaps even as old as man itself but was mostly done unconsciously and without…
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7 Fat Burning Exercises With A Difference

We are used to general exercises with general effects, but only few of us can truly boast of specific exercises…
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5 Benefits Of Doing Planks Everyday

Certainly you must have come across people who seem to master the nitty-gritty of planks and do it with so…
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6 Most Effective Home Body Building Exercises

The role of exercises on our body cannot be overemphasized, every day we seek exercises that can be done at…
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6 Most Effective Home Body Building Exercises

The role of exercises on our body cannot be overemphasized, every day we seek exercises that can be done at…
Read More »