Satisfactory living through workouts

Lacking motivation to get back into the gym? Back in the gym already but feel stagnated? Or maybe you’re just looking for new inspiration for a the new year. Whatever your situation, reading words of wisdom from successful people can be super-inspiring.

This article will help you kick start your new year — and your fitness goals. All progress takes place outside the comfort zone.’— Michael John Bobak


Only a minute session of Africans simply move enough to meet the minimum threshold for good health — that is, burning at least 700 to 1,000 calories a week through physical pursuits. Possibly because they’re yet to understand its benefits. Yet decades of solid science confirm that exercise improves health and can extend life.

Inculcating religiously as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular workouts can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life.

A well-rounded exercise program has four components: aerobic activity, strength training, flexibility training, and balance exercises. Each benefits your body in a unique way. 

Do you know someone with a killer physique, you just wish you could be as much. Try exercising.

It’s benefits cannot be overemphasized and you’re not too young or too old to begin.

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