Sugar Vs SUGAR – The Villain in our Diet

Most adults particularly stereotypically have very weird beliefs about sugar in our diet, and at such without further ado have passed same stereotypes to as many as found in our circle and as many as care to listen. Though, some of these ideas and beliefs maybe true of sugar consumption but certainly not all is. Infact, the term Hypoglycemia is an actual condition of the body where your blood sugar level is lower than the average and at such patients with this condition may begin to develop series of symptoms at the early stage such as weakness, headaches, dizziness etc. A study reveals that approximately 62.0% of individuals experience at least one hypoglycemia event at a rate of 30.4 event per person-year and its most common among persons with Type 2 Diabetes.

Well, isn’t it weird how one who is diagnosed of diabetes (too much sugar) is more at risk of hypoglycemia? That should get you thinking for a minute right? It should suggest to you that the presence of sugar in our meals is not completely a bad idea. Hence, as much as we want to stay healthy and diabetes free, we do not have to totally cut off all our streams of sugar because sugar can be healthy too.

They are sugars and they are sugars. Does that sentence ring a bell?

Well, that means that inspite the presence of sugars that could harm our health, they are also sugars that are healthy for us. These type of sugar can be reffered to as natural sugars, because they occur in natural amounts in our diets or they involve very minimal factory process some of our diet with this type of sugar include: honey or maple syrup, fruits, garri etc. They have other essential nutrients and can pose little or no harm to your health, unlike the processed forms of white sugar. Natural sugar comes with a package of vitamins, minerals, and nutrients. Though, it might interest you to know, that the human body has no means of distinguishing natural sugar from table sugar, it just breaks them down into simple sugars. Therefore, it is wise to help your body by consuming healthy sugar that occur naturally and cut off a huge number of processed sugar which could be stuffed in our soft drinks, cakes, candies, desserts etc.

Sugar vs SUGAR

We are fully aware of the discouragement we get about how we should all eat very little sugar. But, in actual sense what nutritionists and other experts really imply is that we should eat less added sugar. That’s the extra sugar added to foods especially during processing to make them taste sweeter. Added sugar is different than the sugar that occurs naturally in some foods, e.g fruits, milk etc. Sugar vs. SUGAR This ultimately implies the fact that foods with naturally occurring sugar in general tend to contain less sugar. For instance, you will get 7 grams of sugar in a cup of fresh natural strawberries, but 11 grams of sugar in a pouch of strawberry-flavored fruit snacks, thats a whooping difference of 4grams extra.

The U.S. Dietary Guideline say that an adult eating 2,000 calories per day should have less than 12.5 teaspoons, or 50 grams, of added sugar daily. (That’s roughly the amount in a 16-ounce cola.) But the American Heart Association say women should have less than 6 teaspoons (25 grams), and men should have less than 9 teaspoons (36 grams) per day.

From the above, it is clear that sugar in our diet is not totally discouraged but rather regulated for adults, and to tell or keep track of how much sugar is in your diet, you may need to take a total stock of how much sweet stuff you are actually consuming. All prodcessed meals like your soda, canned tomato paste, flavored yogurts, cereals even beers, etc might contain a ton of added sugar than you may know. It is therefore wise to pay attention to nutrition labels as well as keep a food journal to help you stay on track.

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