Before you have that morning breakfast and some pride on it. “I had hot tea, bread and egg” you flush while replying. Pause a second will you? Tea goes beyond just a hot or cold mixture of cocoa and dairy products.
To start the day sometimes we need a stimulant that helps us to wake up completely and start the day with the greatest energy, what many do not know is that tea, is a perfect option to activate us when the feeling of drowsiness invades us, so for breakfast a cup of tea can be pleasant.
They are many great teas for breakfast asides your usual and it’s necessary you try them out, see them listed out below:
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.
Black tea is a type of tea that is more oxidized than oolong, yellow, white and green teas. Black tea is generally stronger in flavor than other teas. All four types are made from leaves of the shrub Camellia sinensis. Like all teas, brings us vitality and energy, but this one is also an aromatic tea with a strong and very digestive flavor that will also contribute to putting your blood cholesterol levels at bay from the early hours of the morning. For those who like to drink tea with milk, the ideal is Black Tea, which will also give us an extra dose of energy. We can combine it with milk or vegetable kinds of milk, like oats, soy, almonds, or rice.
Most people choose to replace the coffee cup in the morning with a cup of matcha tea. Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water, then removed.
Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa. If you want to cleanse your body, there is nothing better than drinking your first cup of Red Tea.
It is one of the most recognized natural energizers; its root contains a lot of amino acids, vitamins, and minerals that will give you an important energy contribution? Infusion of your root or a teaspoon of ginseng powder will be enough to overcome physical and intellectual fatigue.
Chai Tea is a green or black tea, made with spices such as cinnamon, cloves, ginger, cardamom, nutmeg, and vanilla, among others. It is considered to be digestive, anti-inflammatory, antioxidant, and takes care of our cardiovascular and respiratory health.
Rosemary seeds are able to stimulate the nervous and blood system thanks to their contribution of active oils to the body. Its infusion is able to increase blood supply to the brain, enhancing the ability to concentrate and remedying fatigue.
It is ideal for improving the functioning of the liver and kidneys since one of its most outstanding properties is its purifying capacity. Take it in infusion and add a teaspoon of stevia. You can take it, hot or warm. Ideally, drink it half an hour before breakfast.
Oolong Tea Is a softer tea for having less amount of theine, just as the previous ones have its healthy properties, its aroma is very characteristic so it is better to consume it as natural as possible.
Jasmine Tea is a tea that has been made for more than 1,000 years in China and that adds jasmine flowers in the tea drying period. It is arguably the best-known beverage in China and has slimming properties.
This article isn’t meant to give you the benefits of drinking tea but the next on this topic will. Though however note. Tea, with several cups a day, in the long run, reduces the production of the so-called stress hormone.