Weariness is not just about stress or fatigue, it’s deeper and could be really draining and difficult to manage alone. Most of the times you are too exhausted to see any need to push on, strive etc. Facing life can be be very difficult and Unpredictable inspite how careful you have tried to be. In such unexpected moments, you need all the help you can get and hopefully this article gives you just that.
Accept What Is: That you feel weary automatically means that your mind, body and soul feels same and would need rest, this can best be achieved when you accept what is and stop stressing for a moment. Life is a wild ride of great times, hard times, and coasting times. It can be a lot of work, and that can make you weary at a place deep down where your heart just feels heavy or detached. Being weary is no dead end, it’s a phase in life’s race.
Embrace Nature:The soothing power of nature may wow you, It cannot be overemphasized. Nature goes beyond beauty, it has a way of relieving one from life’s struggles and stress. In other words renewing essence, this is an effect many persons can feel when they begin to freely interact and embrace nature. The calmness of the sea, the chirping of the birds, the stillness of the beach etc can all be harnessed to alleviate our weariness.
Share your feelings with someone: It’s okay to want to be privy, so you don’t attract sycophants. Yet, a problem shared is half solved they say. When you are weary, you might be struggling with something beyond you and sharing it with someone could bring about a faster healing process. Call up a good friend and have a cry. Vent your frustrations to a colleague over a dinner, get a hug from someone you love, It will all be okay in the end.
Eat well to stay Aloof: Having enough energy to fight is important and a good way to keep up your energy during weariness is to eat regular meals and healthy ones too. Though this is usually difficult when you lack the appetite, which seems to be the case with most weary persons. In moments like this is best to have a family or friend around to assist you with your meals to keep your energy up.
Exercise: You might feel that exercise is the last thing on your mind. But, in fact, if you can tune your mind to it, your body will have no much choice. Exercise could be light at first to get your mind distracted, subsequently it will make you feel more confident in the long run, and get you slowly back on your feet. Also, a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.
Get Sufficient Sleep : Many people don’t get the sleep they need to stay alert when they are weary, it seems sleep despises them but getting enough sleep is very essential to handle weariness. This can be done by following the above suggestions to help you stay active and expend energy too that may require rest to refuel.
Read an Inspirational Book: Try reading something inspiring in your weariness, it could be a journal, a book you had severally put off etc. You will be amazed at the power of books.
Remind yourself that this shall pass: Often something naturally happens to shift this feeling of soul weariness. You might schedule a weekend getaway, or a great career opportunity might come to you out of the blue. Be positive and appreciate little things. Concentrate on what consistently brings you joy or gives life meaning. Take a drive into nature while listening to an album you love. Make your favorite meal and invite a friend over to share it with you.
Take a Therapy: There’s some evidence that taking therapies such as counselling or cognitive behavioural therapy (CBT) might help to fight fatigue, and even weariness caused by mental or physical stress, anxiety or low mood. This could be a great choice for you.
Avoid Alcohol and Drink Water : Unlike alcohol, water is always a better option it keeps you hydrated and energetic with a clear head to boost your strength and heart rate.